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At Sport Performance Therapy, we create individualized treatment plans using a combination of postural and movement assessments, structural bodywork, and various other techniques. We treat existing injuries, provide preventative maintenance, and educate our clients about their bodies. We aim to increase range of motion, flexibility, function, and focus, so you can train, compete, and live life to your greatest potential. “I would highly recommend maximizing your rest days and times. Recovery is just as important as training,” says Kirkeby.

Chris should be your go-to massage therapist in the South Bay. I try to allow at least a 20 minute window between appointments to ensure there is no rush. If you’ve never had a Massage or Facial, you may be wondering what to expect on your first visit to Hand & Stone Massage and Facial Spa.

A sports massage helps ease the pain while preventing further injuries. Depending on an athlete’s personal preference, Capps adds, strokes may include jostling or shaking, petrissage or kneading, and direct pressure. Some athletes and sports massage therapists also feel that stretching is integral to a pre-event sports massage—although the topic remains open for debate. Every athlete can benefit from sports massage in-between regular training sessions. Massage therapy is a long-term solution for muscle performance and injury rehabilitation and prevention. It takes time and several sessions to achieve the intended effect.

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Deep circular movements, vibration, and tapping are performed with these strokes to knead and compress the muscles. For many people, massage can improve overall and physical well-being. However, there are some risks, especially for people with certain conditions. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals.

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We’ve all heard wonderful things about sports massages, but what are they exactly and who can benefit from them? From the name, we deduce that they are indicated for athletes, but we rarely know what they entail and why they are so healing. You might be surprised to know that even those who don’t engage in strenuous exercise on a regular basis can benefit from this restorative practice. Here, we’ll clear up some common questions so that you can decide whether sports massages are for you.


So, if you are an athlete or a manager looking to boost the performance of your athletes, then give me a call and Hustle Sports Massage will set up an amazing massage experience for you to enjoy. Come with me lay back, relax and be stress-free, physically and mentally, that is my promise to you. You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory.

Most major insurances are accepted for on-site services, and Sports Massage may be included in your insurance coverage plan. Additionally, we offer a self-pay option for Sports Massage. This can cover a range or combination of full leg, ankle, foot and lower back; intensive lactic reduction, back, neck, shoulder arms and/or hand wrist and shoulder massage. First session includes – digital posture assessment and up to 90 minutes allocated for the price of 60 minutes.

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After completing her service, Maury worked in robotic medical devices where she honed her understanding of the mechanics of the human body. Since 2009, Maury has been supporting the athletic community of the Bay Area as a sports massage therapist, running, and soccer coach. In 2014, as many of her female clients began starting families, she obtained her certificate in perinatal massage to support them. She now has a thriving private practice working with a range of clients from Paralympians and marathoners to weekend warriors and bike commuters. Emily is our Lead Massage Therapist, and is a graduate of the Lexington Healing Arts Academy. She was raised on a goat farm in Greenup, KY, and has two cats named after Harry Potter characters.

At Well Into Life, we make it easy for our clients to add massage to their wellness routine with our Being Well Into Life Massage Membership. Click here to read about our membership options and to see which one would work best for you. The techniques we utilise in our athlete specific massages, facilitate lymphatic drainage, helping remove or reduce spasms, restrictions and adhesions in muscle fibres. Regular, preventative and recovery massaging, aids the reduction of lactic acid.

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You can schedule a sports massage pre, post, or during an event, but don’t try anything new too close to the big day. “The time period is entirely dependent on what works for your body,” says Kirkeby. But it’s typically recommended not to try new massage techniques too close to a big event, since you don’t know how it will impact your performance. Not to say you won’t feel pressure during a sports massage. A sports massage is a type of massage that helps reduce pain and discomfort caused by injuries and excessive physical activities.

Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session. It’s advisable to get into a COMTA–accredited sports massage therapy school to ensure you get high-quality, professional training. Like any other massage specialist and medical practitioner, you’ll be working very closely with people on a personal level.

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Your future clients will also benefit from increased flexibility, less fatigue, and a body and mind better prepared for optimal performance. Many people will continue to debate the efficacy of massage for recovery. I am more in favor of lobbying for good practitioners rather than argue over whether or not massage, in general, is useful. A good manual therapist will be able to individualize treatments for each player, depending on that player’s immediate and specific needs. Once a consistent, trusting relationship is developed between the athletes and service providers, tremendous results can be achieved in-season. Teams that over-rely on ice, modalities and anti-inflammatory medication will not be getting the most out of their players week-to-week.

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I recently had a series of physio sessions with Alesia at One Body LDN, to help with a very painful trapped nerve in my back . She was highly professional as well as very pleasant, starting with a careful discussion and analysis of the problem and then developing a series of exercises to tackle it. I’ve said it before but you and Rebecca have created an awesome hub with OneBody – it’s been such a pleasure watching it develop over the last few years. You’ve both built an amazing team and have nailed the perfect environment of it feeling super friendly without losing the sense of trust and professionalism that your clients always get. As time went on it got to the point I struggled sitting down and found it almost impossible to drive.

MedicinEvolution’s purpose is to reduce pain and other symptoms that you haven’t had much luck dealing with on your own. MedicinEvolution Bodywork Beyond Massage is the trusted solution for many problems plaguing your body. The purpose of this channel is to share with you Oleg’s wealth of knowledge and experience in the field of sports massage. Relaxing the entire body is one of the primary goals of this technique. Muscles are rubbed with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation & flexibility while easing tension.

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It’s customized for the athletic individual, and it focuses on speeding up recovery time, improving performance, and preventing injuries. Regardless of whether you are an athlete or someone who just has a regular exercise routine, this type of therapeutic massage can be used to prevent and heal muscular injuries. Additionally, many massage therapists maintain active, private practices, increasing both their flexibility and earnings. Sports massage therapy is sometimes an important part of treating a sports injury. Routine massage therapy is capable of providing deep relief for on-going pain. Massage releases hormones known as endorphins, which effectively inhibit the body’s pain receptors, reducing pain intensity.

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Note that this article is part of my overall guide to opening a spa or salon. If you haven’t check it out already, I strongly recommend you go through my opening a salon checklist for more tips and ideas when starting a massage business. Here are the types of massage business names we’ll go through today.

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The particulars of this massage technique are specific to the athlete’s sport of choice. I have a condition which affect the hypermobility of my joints. As a result I have muscle recruitment or firing issues that are required to stabilize a joint. To do this you need neuromuscular communication, tissue quality, and tissue length. Suzie and her staff all have their unique areas of expertise and handle tissue quality and length very well through massage. For me, the neuromuscular facilitation was what will always be the missing link.


We explain your treatment options and when you should see a doctor. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You may also want to have a brief conversation with your therapist before beginning your session, so you can communicate your expectations and ask any relevant questions.


By floating, the pressure of your weight and gravity on your muscles and joints are removed. The healing properties of Epsom salts, high in magnesium, also helps to relax and sooth muscles, reduce swelling and boost recovery. If you are interested in trying, check out Palm Ave Float Club at Kampong Bugis. D Sports & Holistic Massage specializes in sports and holistic massage, customising your treatment to fit your needs. Many of their clients are trained and aspiring athletes, as well as dancers. They have also provided their massage services as an official vendor for the Great Eastern Women’s run in 2019.

Dreamclinic therapists are experts in Deep-Tissue and Sports massage. They take the time to understand your individual goals and can help you achieve optimal performance in your particular sport. You’ll get 135 clear photographs and 44 video demonstrations of unique stretches for every major muscle groups in your body. The DVD includes 3 customized sets of stretches for the Upper Body; the Lower Body; and the Neck, Back & Core. Plus, you’ll also learn the 7 critical rules for safe stretching; the benefits of flexibility; and how to stretch properly. Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system.

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The sustained muscle contractions can lead to you feeling sore and can cause you to lose some of your mobility. Regular massage will help elongate your muscles, making your range of motion better. Sports massage and deep tissue massage techniques are utilised in our physiotherapy sessions.

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Sports massage has for a long time now been widely used across Europe. Katie is the most knowledgeable massage therapist 감성테라피 I’ve had! It just isn’t possible for me to stretch myself as thoroughly or as extensively as he does.

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They may prefer to participate in more isolated, solitary physical activities such as acro-yoga or balance training. These are all activities that require an elevated level of physical skill and dedication beyond the novice level, even if those skills are comfortably still amateur. Sports massage therapy can help the body make sure that the impact is strictly positive. Massage therapy is helpful in balancing chemistry and helping to stabilize overall mood. Mood can have an impact on how effective the body is during physical activity. This is especially true for sports and activities that require quick decision making and careful observation.

Your therapist’s knowledge and your sensation feedback will add immense value and benefit to your sports massage. People keep coming back to this North End studio for the sheer range of massage techniques it offers. Bodywaves therapists are trained to perform Swedish, deep tissue, circulatory, and table Thai massage, as well as trigger point therapy, myofascial release, and Reiki.

Athletes serious about long-term performance enhancement should see a professional sports massage therapist. A professional will sit down with the athlete to evaluate their massage needs based on gender, age, type of sport, old injuries, chronic pain, and schedule of sporting events. This will help the therapist determine the athlete’s schedule and massage techniques to be used. Hustle Sports Massage is centered around such a niche that is an ultimate necessity for sports enthusiasts. Massages are a form of relaxation method that allows the body to undergo the soothing process that eases the muscles. This heals sore muscles and helps athletes achieve optimal performances in their rigorous schedules.

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Seek referrals if possible, and ensure s/he is a licensed massage therapist. Keep in mind, too, that a little post-massage soreness is normal. But even if your calves are screaming at you when you get off the table, don’t get upset and run home to your foam roller, says Leslie Goldblatt Denunzio, a marathoner and Brooklyn-based massage therapist.

Service-minded staff will welcome and guide you at the Bali Hai Resort And Spa. Some of the well-appointed guestrooms feature internet access – wireless, internet access – wireless , non smoking rooms, air conditioning, heating. Recuperate from a full day of sightseeing in the comfort of your room or take advantage of the hotel’s recreational facilities, including outdoor pool, spa, massage. No matter what your reasons are for visiting Broome, Bali Hai Resort And Spa will make you feel instantly at home. Licensed massage therapists work on our client’s needs individually, understanding each client’s lifestyle, health regimen, and overall well-being.


Andrea was very professional and I would definitely recommend her to anyone who is experiencing daily discomfort. Typically, this means graduating from a COMTA-accredited sports massage therapy program and passing the Massage & Bodywork Licensing Examination . By 2021, there were 149,900 massage therapy jobs, according to the BLS. Your massage therapist should be able to help you identify the chronic pain issue and help you to correct it to prevent injuries in the future. Let’s talk about the benefits of sports massage for both non-athletes and athletes alike. Sports massage is highly valued by many athletes, even though some of its purported benefits are not supported by research.

Athletes need to experiment with their massage therapists to find out exactly what type of massage works best and when. A full body flush is given within 48 hours following an event and lasts 30 to 60 minutes. As in the after-event treatment, the goal is still to flush waste, but for the entire body, especially with the areas most affected during the event. Ways to improve performance, decrease injuries, speed recovery are all things that athletes are constantly looking for. Whether you’re training to be a CrossFit athlete or beginning a boot camp in anticipation of your first Triathlon, Sport Massage Therapy may be for you. Sport Massage Therapy can easily be included in your training program as a pre-event warm up or post-event cool down to aid performance and assist in injury prevention.

You walk in and you’re instantly in relaxation mode and taken my the beautiful decor. The massage therapist (whom I don’t want to name) did both services for me. I work from home and am on my computer so needless to say my neck, shoulders and upper back are always tight.